Dance · Eurythmy · Movement
Movement you’ll enjoy and a way to look after yourself, day by day.
I’m Alhaga Seiler – dance and movement teacher, eurythmist and therapist. I’ve worked with movement for over thirty years, and my online courses bring that experience into your home, so you can try things out for yourself.
Online courses
Movement that fits into real life
You promise yourself you’ll do more for your body – and then life happens. Sound familiar? My courses start right there, with what’s genuinely doable between the kitchen, work and the end of a long day.
How I work
I share what dance, eurythmy and therapy have taught me in a way you can explore on your own. There’s no rigid programme – just ideas, questions and movements that invite you to get curious about your body. Bit by bit, you discover what does you good.
What matters to me
- Creativity and the sheer joy of moving
- Practice: it’s how you learn, improve and get closer to the best version of your body
- Solid knowledge, explained in plain language
- Trust: you choose the pace and how deep you go
- Care: my therapeutic background helps find the right way for every body
Who it’s for
Anyone who wants to practise on their own, with someone alongside them. You don’t need any experience, and you don’t need to be sporty. Most of it works at home, and some of it even sitting on a chair.
How my courses work
All my courses take place online. You receive beautifully designed booklets and cards to print out or view on your phone. Videos come along for inspiration. There are three formats:
Monthly
Monthly courses
A new theme begins on the 1st of every month, each with its own shape. Every monthly course can be booked on its own.
Year-long
ZodiacFlow
A year through the twelve signs of the zodiac. Around the 20th of each month you receive a booklet with the sign’s eurythmy gesture, which I also show you in a video, plus four moments for the month. You can join at any time.
To keep
E-books
Books to dip into, delivered straight away and yours to keep. Out now: First Aid for Body, Soul and Mind, a 33-page PDF in German and French.
Every course can also be given as a gift.
Erdenwege
In November, Erdenkraft – feet that carry you. For Advent, the Erdenlicht calendar: 24 mornings for your feet and your balance.
A project close to my heart
ZodiacFlow
Twelve months, twelve signs of the zodiac. Each month brings its own eurythmy gesture, an area of the body and a line to carry with you – plus exercises, a little watercolour painting and a walk outdoors.
This is eurythmy as you may never have seen it, far from the traditional stage. For anyone who already loves eurythmy and anthroposophy, and for those who are simply curious. You can join at any point.
Summer 2027
The Sounding Human
A week of eurythmy and dance on the island of Iž, Croatia, from 7 to 14 August 2027. We’ll listen to music with the whole body, improvise, create our own choreographies and start every morning by the sea. The retreat is held in English.
From time to time I also run workshops in Alsace or Basel. If you’d like to hear about them, drop me a message.
About me
Alhaga Seiler
Movement has always been part of my life. I qualified as a eurythmist in 1997 and went on to teach for fourteen years at the Waldorf school in Colmar, from first to twelfth grade. Along the way came performances, choreography and, in 2022, a master’s degree in practice-based research.
Since 2023 I’ve been running my FlowDance workshops, and today much of that work lives on in my online courses. There’s no right or wrong here.
Warmly, Alhaga
Get in touch
Curious?
Send me a message and we’ll work out together which course suits you right now. I send my newsletter via WhatsApp, so you’ll be among the first to hear when a new course begins.